How To Care For Your Vision

Also refrain from using the tail of your shirt. Uv light causes long term damage to the inner structures of the eye so wear a pair of sunglasses with ultraviolet uv protection whenever you re in the sun. Nutrients like omega 3 fatty acids lutein zinc and vitamins c and e might help ward off age related vision problems like macular degeneration.

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Even distilled water can be home to nasty little bugs that can cause an infection or hurt your vision.

How to care for your vision. This can help prevent conditions linked to uv exposure such as cataracts and macular degeneration. Protect your eyes from the sun. It can also affect your vision. Most studies find that overweight and obese people are far more likely to develop cataracts than those who weigh less.

Wearing sunglasses is high on the list of ways to care for your vision. Use the right cloth never use paper towels tissue or napkins to dry your lenses. Maintain a healthy weight. Being overweight affects far more than your heart blood pressure and blood sugar control.

You should choose sunglasses that block 99 to 100 of both uva and uvb rays do. All of these materials regardless of how soft they are on your skin have a textured surface and can easily scratch your lenses. Clean each contact this way. Rub it gently with.

This is how alcohol affects your vision feed your eyes how to increase eyesight. Exposure to sunlight and uv rays increases your risk for age related macular degeneration and may cause cornea sunburn or photokeratitis. Eat foods rich in vitamin a vitamin c lutein and beta carotene as they help repair the eyes such as cod liver oil sweet potatoes butter papaya blueberries apricot and grapes. Good eye health starts with the food on your plate.

Never put a contact in your mouth to rinse it. Eat a nutritious diet take a break from your gadgets and give your eyes the rest and exercise it requires to maintain a healthy sight for a healthy future. Wash your hands regularly to keep bacteria at bay and prevent them from getting in contact with your eyes eyeglasses and contact lenses. Whether you have perfect vision or not taking care of your sight is one of the most important things you can do to uphold your quality of life.