How To Calculate My Body Fat Percentage

The measuring tape you bring around your waist should sit tightly but it shouldn t dig into your skin.

How to calculate my body fat percentage. Use a tape measure to determine your waist wrist hip and forearm circumference. Then input your gender and measurements below to receive a body fat index based on average values. Here s a method to calculate your body fat using only your scale and a calculator. For men the formula begins with a different weight calculation.

The forearm circumferenceis only needed to calculate the body fat of women. The body fat index is not an indicator of fitness level since the calculation is made with no regard to height or weight. For example if your waist is 30 your hips are. The body fat calculator can be used to estimate your total body fat based on specific measurements.

To calculate body fat percentage add your waist and hip measurements and then subtract the neck measurement to determine your circumference value. There are several ways to calculate your body fat percentage including bioelectrical impedance analysis skin fold methods and other anthropometric methods or methods involving the circumference of various body parts. In addition to the method provided by the calculators skinfold measurement pinch test and electrical bioimpedance measurement can be used to measure fat percentage. A basic and most common way to measure body fat percentage is by using soft tape measure.

For this method an individual should know about his her height in inches. Determine your body fat percentage with our body fat calculator. You can get body fat tape measures from the market. Don t pull your stomach in either.

From there the tool uses fractions of each body measurements to estimate your body fat percentage. These methods are relatively easy and affordable but not particularly reliable. To get the best results measure to the nearest 1 4 inch 0 5 cm. Put your tape around the thickest part of your forearm close to your elbow.