How Much Water To Drink A Day Calculator Oz

Second you should multiply your weight by 2 3 to calculate how much water you need to drink on a daily basis.

How much water to drink a day calculator oz. And women should drink at least 74 ounces that is a little over 9 cups. Divide that figure in pounds by half to get your daily water intake in ounces. The institute of medicine iom that men drink at least 101 ounces of water a day that is little less than 13 cups. How much you typically sweat is a key factor in determining how much water you need to drink during your activity to replenish the loss of fluid.

This means you should be drinking 50 oz or 1 42 liters each day. For example if you weighed 175 pounds you would multiply that by 2 3 and learn you should be drinking about 117 ounces of water every day. For a female aged 35 weighing 165 lbs and with a moderately active lifestyle the daily water intake is of around 107 3 ounces or approximately 3 2 liters or 13 4 cups. Here s exactly how much water you should drink to stay hydrated.

Learn how to calculate your sweat rate. Say you need a total of 70 ounces per day this would mean that you need to drink just 56 oz of water 7 cups the rest will enter your body through food and metabolic processes. 73 of african americans said they did not have emergency funds to cover three months of expenses. For some people fewer than eight glasses a day might be enough.

For example your weight is 100 pounds divide that by 2 which gives you 50 ounces oz. See our water content for selected foods table below. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. If she would become highly active and maintain her weight then she would probably require more water around 132 ounces per day.

For example if you weigh 160 pounds the calculation will be as follows. 160 2 3 107 ounces 3 15 liters of water per day. Through sweat you lose about 1 liter of water per hour during moderate activity.