Head To Toe Health And More With Selenium

Selenium is a mineral that plays a role in many bodily functions.

Head to toe health and more with selenium. Your heart can become weakened if you have a selenium deficiency. Like vitamins minerals perform specific functions within the body. Low selenium levels have been associated with a number of negative health outcomes including suppressed immune function and an increased risk of mortality anxiety infertility and heart disease. The trace mineral is beneficial for improving your immunity and as it is an essential mineral it has to be obtained through foods.

It may protect against cancer thyroid problems cognitive decline and asthma but more research is needed. While selenium toxicity is rare it s. In fact consuming high doses of selenium can be toxic and even fatal. Nutrition multi vitamins article body.

Some minerals are so vital to our health that if they are not present in our bodies in sufficient amounts we may become ill or develop. Head to toe health and more with selenium word count. If when you discuss selenium supplementation with your doctor and they give you the go ahead to start taking supplements be sure to follow your doctor s recommended instructions. Although selenium is necessary for good health getting too much can be dangerous.

A type of mineral found in the soil selenium is a key mineral required for metabolism.