Gestational Diabetes Diet Plan Menu Australia

Some starchy vegetables like potatoes corn and peas fruit 1 2 servings per day beans.

Gestational diabetes diet plan menu australia. Creating a healthy meal plan for gestational diabetes mellitus here are some basic guidelines that will help you control your blood glucose. What can i eat if i have gestational diabetes. 1 small apple 1 carb 3 cups popcorn 1 carb dinner 3 carbs 45g 4 ounces skinless chicken breast. Do not skip meals.

These foods include fruits such as strawberries passionfruit lemons and limes and all vegetables except potato corn sweet potato taro beans lentils and chickpeas. Balancing your blood glucose. Every time you eat make sure you have a fat a carb and a protein says leigh tracy rd cde ldn and a dietitian and diabetes educator at the center for endocrinology at mercy medical center in baltimore. 1 cup broccoli salad.

1 wholemeal pita pocket spread with small avocado and filled with 50g shredded bbq chicken skinless shredded lettuce grated carrot 1 diced tomato capsicum and cucumber. Make sure you eat a variety of foods fruits vegetables protein. Recipe of the month. Nutritious foods that will not cause excess weight gain or cause your blood glucose levels to go up can be eaten freely.

Unsweetened greek yogurt topped with sunflower seeds cinnamon and. Breads and breakfast cereals pasta rice and noodles starchy vegetables such as potato sweet potato corn taro and cassava legumes such as baked beans red kidney beans and lentils fruit milk yoghurt dairy desserts and calcium fortified soy milk. Sweet potato toast topped with mashed avocado and cherry tomatoes. Type 1 nutrition.

Foods containing carbohydrate include. Living with diabetes. In general a diet women with gestational diabetes should aim for should include. Try to include at least 2 cups of vegetables each day.

Baked fish especially fatty fish like salmon and trout. Gestational diabetes nutrition. Snack 2 carbs 15 30g 2 tablespoons peanut butter. Plan to eat your meals at about the same time each day.

Eat 3 meals per day. 1 small wholegrain roll filled with 2 boiled eggs mashed with natural yoghurt and chives lettuce grated carrot and tomato. Balanced meals and snacks. Because legumes are complex carbohydrates they break down more slowly providing a more gradual rise in blood sugar.

Hummus is a prenatal power food made from legumes usually chickpeas and healthy fats. Manage your weight with your eating plan. 1 medium baked potato 2 carbs 2 tablespoons reduced fat sour cream.