Foods High In Vitamin B 12

Organ meats are some of the most nutritious foods out there. This mollusk is a lean source of protein and. Beef skirt steak.

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Liver and kidneys especially.

Foods high in vitamin b 12. Clams are small chewy shellfish that are packed with nutrients. Animal liver and kidneys. Three ounces of either canned or fresh clams contain 534 mg. The top 20 foods high in vitamin b12 1 liver 2 beef ribeye steak 3 mackerel atlantic 4 clams 5 king crab 6 milk 7 lamb 8 tuna bluefin 9 oysters 10 octopus 11 herring 12 haddock 13 trout rainbow 14 liverwurst 15 mussels 16 sardines 17 kidney 18 salmon 19 swiss cheese 20.

Top 12 foods that are high in vitamin b12 1. They ve also got plenty of lean protein and iron. Liver and onions is a classic dish that may mask the liver y flavor a bit or you can try spreading beef pate on a crostini. Seafood is pretty high in b12 in general but these mollusks are the absolute best bang for your buck when it comes to foods high in vitamin b12.

While ofal isn t everyone s cup of tea beef liver is super high in b12. List of foods high in vitamin b12. Not only do clams have the highest concentration of vitamin b12 of any food they re also filled with potassium.