Diet Food List For Weight Loss Indian

Whole grain roti with mixed vegetable curry dinner.

Diet food list for weight loss indian. Rajma a north india dish made of red kidney beans in thick gravy with a healthy amount of herbs and spices. Common indian foods that induces weight loss 1. Fruits with buttermilk or green tea protein shake with nuts and seeds veg sandwich or milk and apple. Tired of diet plans that don t work.

Knowing how to divvy up the food groups allocate portion sizes and the best ideal time to eat is also important. Cauliflower which is especially popular in indian food can be used in many recipes and is one of the best indian foods for weight loss. The best indian diet for weight loss is a combination of the five major food groups fruits and vegetables cereals and pulses meat and dairy products and fats and oils. Sambar with brown rice idli lunch.

Tandoori chicken one of the most familiar indian dishes it s red and charred. Cruciferous vegetables like broccoli cabbage brussels sprouts and cauliflower have a combination of protein fibre and low energy density making it an ideal food for weight loss. However beautiful this veggie looks it is as strong enough to fight toxic compounds in your body. Following are some healthy snack options that can be added to your indian diet chart for weight loss for female.

Walnuts and dates vegetable fruit salads fresh fruit smoothies or whey protein. All the goodness of the fat comes from.