Diet Chart For Gestational Diabetes During Pregnancy

According to the centers for disease control and prevention cdc gestational diabetes affects 2 10 of pregnancies.

Diet chart for gestational diabetes during pregnancy. You can try different variations and combinations of these sample meal plans to keep your taste buds happy. Include less starchy vegetables as they are rich in fiber minerals and vitamins. Having gestational diabetes gd doesn t have to make your daily diet boring. In general a diet women with gestational diabetes should aim for should include.

2 servings yellow vegetables. Fresh or frozen vegetables. Veggie omelets made with whole eggs or egg whites. Every time you eat make sure you have a fat a carb and a protein says leigh tracy rd cde ldn and a dietitian and diabetes educator at the center for endocrinology at mercy medical center in baltimore.

Balanced meals and snacks. Aim to make half your plate nonstarchy vegetables a quarter of your plate lean protein and a quarter of your plate whole grains at each meal. Pair carbohydrates with protein and healthy fats. 2 servings other vegetables.

In fact many women with gestational diabetes can manage their condition without taking medication by following a healthy eating plan monitoring their blood sugar and exercising regularly. For a satisfying snack pair raw veggies with a protein source like. These foods not only make you feel full but also will not spike your glucose. Some do s and don ts in your diabetic diet during pregnancy.

Watching what you eat also helps you gain a healthy amount of weight during pregnancy. Veggies can be enjoyed raw roasted or steamed. The american diabetes association recommends aiming for a ratio of 25 percent protein 25 percent grains and starchy foods and 50 percent non starchy vegetables. Plus serving vitamin c.

Include protein rich food like eggs seeds nuts fish meat etc. Whole eggs are an excellent source of many nutrients while egg whites provide. It s important to eat a consistent amount of carbohydrates at each meal. Remember though that a customised diet plan advised by your doctor or dietitian works best.

Here are four sample meal plans just for you.