Depression Treatment
Some people get psychotherapy.
Depression treatment. Transcranial magnetic stimulation tms is another option. Although nothing is definitive cook says there s evidence that foods with omega 3 fatty acids such as salmon and tuna and folic acid such as spinach and avocado could help ease depression. Take care in interpreting these findings as research in these areas is ongoing. Three of the more common methods used in depression treatment include cognitive behavioral therapy interpersonal therapy and psychodynamic therapy.
It s thought to impact the function of neurotransmitters in your brain and can offer immediate relief from depression. Often a blended approach is used. Recent research has led to advances in other treatments such as brain stimulation therapies to treat depression. Your treatment plan for depression will depend on what type you have and how severe it is.
All are short term therapies lasting anywhere from 10 to 20 sessions. Using the healing powers of nature of meaningful work of our therapeutic community and of clinical engagement hopewell s program treats the whole person. Medications and psychotherapy are effective for most people with depression. Medication and cognitive behavioral therapy cbt are equally effective in treating depression.
However many people with depression also benefit from seeing a psychiatrist psychologist or other mental health professional. Hundreds of research studies. Cognitive behavioral therapy cbt is the most popular and commonly used therapy for depression. There are many types of therapy available.
They also might take antidepressants or follow other treatments. You might also want to search out and take part in a sanctioned clinical trial.