Cardio Exercises At Home No Equipment

Your cardio workout should be fast paced and challenging. Do one small hop in place and on your second hop turn 180 degrees so you re facing the opposite direction. Here is a video version to follow along.

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Once your muscles are warmed up and ready to move you can start by doing a series of bodyweight exercises.

Cardio exercises at home no equipment. Start standing feet hip width apart. Do one more small hop and immediately drop into a squat by sending your hips back bending. Bodyweight squats push ups pull ups or inverted rows planks. Start with your feet slightly wider than hip width apart and your core engaged.

You don t need any equipment for bodyweight exercises except an exercise mat if the. Next you can start to put together exercises into a full workout routine. When you take breaks. Lower into a shallow squat position and then explode up into the air driving knees up into chest.

Land softly back down with bent knees. Circuit cardio workout you can do at home. After you ve completed the entire bottom half of this no equipment home cardio workout do the warmup again one minute running and place followed by one minute jumping jacks then repeat the entire bottom sequence suicide drills through sumo squat punches. How to do cardio workouts at home with no equipment the best no equipment cardio exercises.