Balanced Diet Food Pyramid For Kids

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Balanced diet food pyramid for kids. They are also very important so we must eat them daily. Food pyramid and vegetarian balanced diet for your super healthy toddler. Fat oil salt and sugar. A typical balanced diet for school children should include the following.

Here you can find cereals bread pasta rice and potatoes. At least 1 5 servings. As a mother we all know that children have different needs at different stages of growth. A balanced healthy diet will include servings from each level of the food pyramid and will show the correct quantities you need to eat.

Meat fish egg and alternatives. You need to eat a little of the food at the top oils sweets etc the food in the middle of the pyramid fruit and vegetables must also be eaten in fair amounts. 1 5 3 bowls. Three servings of milk or equivalent amounts of curd cheese and other milk products in a day.

Rice chapattis whole wheat bread or maize in each meal. Healthy eating food pyramid for children aged 2 to 5 grains. 4 5 glasses. Each food group will provide different proportions of carbohydrates fats and proteins.

The main food groups most dietary guidelines group foods into different categories such as fruits and vegetables grains and starches protein rich foods dairy foods fats and oils and foods to be limited. 1 5 3 taels.