Antioxidant Fruits List

Strawberries contain anthocyanins the antioxidants that protect against cardiovascular diseases. Sources of high antioxidant foods broadly the list of best antioxidant rich foods has been categorized below. Deeply pigmented fruits like cranberries blueberries plums blackberries raspberries strawberries blackcurrants figs cherries guava oranges mango grape juice and pomegranate juice also have significant polyphenol content.

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Apples ran a close second and dried fruits were also leading contenders.

Antioxidant fruits list. The antioxidants found in strawberries have been shown to fight carcinogens and ldl cholesterol that is known to cause heart disease. A 2017 study showed that wild. Good quality dark chocolate has high levels of nutrients and antioxidants. A guide to antioxidant foods 1.

Blueberries are rich in nutrients while also being low in calories. These berries are another one of the most highly concentrated antioxidant fruits. Cranberries blueberries and blackberries ranked highest among the fruits studied. Lucky for chocolate lovers dark chocolate is nutritious.

Vegetables pumpkin eggplant spinach fruits peaches apple grapes. One review of 10. Peaches mangos and melons while. Here are the top 12 healthy foods that are high in antioxidants.

It has more cocoa than regular chocolate as.